Ultimate Long COVID Recovery Guide
A Step-By-Step Roadmap To Help You Ditch Fatigue, Brain Fog, Dizziness and Other Weird Mystery Symptoms For Good
Are you struggling with the lingering effects of Long COVID? It’s time to reclaim your health and vitality.
In the Recovery Guide you will get:
- Healing foods list (so that you’ll know exactly what to eat to really start healing)
- Key Supplements (to boost your immune system and start killing those underlying infections causing your symptoms)
- Foods to avoid list (to stop feeding the underlying root causes of your symptoms)
- Daily Protocol (to have a step by step process to know exactly what to do and when)
- Delicious smoothie recipe (to get you started eating scrumptious, tasty foods you’ll look forward to eating)
Speaking From Experience…
You have likely tried different diets, seen many different doctors & nutritionists and yet, you still can’t get your symptoms to resolve.
Here’s a little secret…
That’s because all of the things you’ve tried in the past have been aimed at getting you relief by managing your symptoms.
I’m going to show you, in this guide, the real reason those chronic symptoms persist and show you how to fix them at the root.
I personally wasted so many years of my life going down rabbit holes, searching ‘doctor Google’ for answers, and now I get to help amazing individuals like you get off that path and onto finding the root cause and actually fixing health issues for good.

Here’s what other people had to say about working with me:
“When I first came to Carrie I suffered terribly with acid reflux. It got to the point where I would vomit spontaneously; I was unable to partake in yoga or any activity that would contort my stomach or cause acid to rise. I couldn’t tell you the last time I had a full night sleep without waking up several times to take an antacid tablet.
I met with Carrie weekly, as this is what worked best for me. She would ask me interesting questions about myself, my home life and my physical health that would get me thinking. It is amazing how effective it can be to speak out loud to a nonjudgmental person. All the things I was thinking about doing but never actually doing are now either achieved or on my to do list.
Working with Carrie I took steps to eliminate food to see if this would make a difference – and it did! I realized I needed to be checked for food allergies or intolerances. It turns out I am allergic to wheat and tomatoes. So with Carrie’s help I transitioned to a gluten free diet. It has not been an easy journey, and I couldn’t have done it without Carrie’s support, encouragement and advice. It has made a huge difference in my life, and I now get 8 hours of uninterrupted sleep, even more if I go to bed early!
Thank you Carrie.”
“I felt constantly fatigued with an overwhelming desire to nap in the afternoons. In fact, I scheduled my naps. I craved sugar when tired, and was constantly bloated and constipated.
Carrie is very easy to talk to, she has shared her own personal struggle with fatigue and sugar cravings. I felt like I had someone who understood that there was more to these problems than lack of will power or stamina.
Now I have a lot more energy and am able to sustain a full day of activities and work without feeling overwhelmed with fatigue. The quality of my sleep has improved by 80%. Most days I feel rested upon waking – that’s huge!
My bloating and constipation have decreased by 80%.
I have lost 20 pounds so far and am continuing to reduce without a strict diet. I am eating better because I want healthier food. I am not craving sugar and junk food like I once was.”

I am no longer exhausted. I am sleeping 8-9 hours and waking up feeling refreshed. My monthly cycle is regular and constipation is gone.
I’m still working through some lifestyle changes. I am much happier and glad I have Carrie to help coach me through the ups and downs and changes as they present themselves.”
“I stopped eating wheat 3 weeks ago and lost 8 lbs with no effort! I have tried getting rid of this belly for years with a ton of exercise and eating healthy. Always led to frustration. But now I am feeling great, have less brain fog, more energy, and a happy tummy! — feeling happy.”
“Carrie is an amazing resource, not just for nutrition but for full body wellness. I came to her looking for guidance and information on how food was affecting some of my body’s systems. I got targeted and guided nutrition plans but also someone who was willing to hear my whole story and looked at my health comprehensively. She really digs into the details, holistically looking at any lifestyle factor affecting your health collaboratively working with any existing plans or suggestions from other health practitioners. I felt comfortable sharing information and was met with empathy and respect. She’s great at keeping communication open and supporting you on your health journey.”
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